Good Nutrition Most Effective ‘Vaccine’ Against COVID-19

May 30, 2021

Eating fresh fruits and vegetables, drinking plenty of water and eating balanced meals while ditching processed foods and sugary beverages is the key to building your immune system, which could be your most effective “vaccine” against COVID-19, according to New Jersey Today. A protein-balanced diet is also essential, with the recommended consumption in amounts of 1.5 to 2 grams (2.2 pounds) per kilogram of weight. If you do choose to get vaccinated, proper nutrition can...

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