Important Announcement | Why I Am Deleting All Content After 48 Hours | Learn More Important Announcement | Why I Am Deleting All Content After 48 Hours | Learn More

Waking Up Just 1 Hour Earlier Can Cut Depression by Double Digits

  • June 15, 2021

Waking up just one hour earlier could reduce a person's risk of major depression by 23%, according to a new genetic study in the journal JAMA Psychiatry. The study of 840,000 people, by researchers at University of Colorado Boulder and the Broad Institute of MIT and Harvard, is among the first to quantify just how much, or little, change is required to influence mental health. Because having a mood disorder in and of itself is known to disrupt sleep patterns, scientists are still in the...
Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports