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Waking Up Just 1 Hour Earlier Can Cut Depression by Double Digits

Waking up just one hour earlier could reduce a person's risk of major depression by 23%, according to a new genetic study in the journal JAMA Psychiatry. The study of 840,000 people, by researchers at University of Colorado Boulder and the Broad Institute of MIT and Harvard, is among the first to quantify just how much, or little, change is required to influence mental health. Because having a mood disorder in and of itself is known to disrupt sleep patterns, scientists are still in the...

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