Reduce Migraines by Eating More Fish Fats and Trashing the Veggie Oils

Do you suffer from migraine headaches? A recent study shows migraine sufferers who give up vegetable oils and consume more fatty fish are able to reduce the severity and frequency of migraines through diet alone. A diet higher in omega-3 fatty acids, found in fatty fish like salmon, mackerel, herring, lake trout, sardines and albacore tuna, helped study participants who were having frequent migraines — defined as having an average of more than 16 days per month — to reduce the...

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