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Study: This ‘Sunshine Vitamin’ Can Improve Brain Function

A new study looking at how vitamin D, aka the “sunshine vitamin,” affects cognitive function highlights just how important it is to maintain adequate levels of the vitamin for good brain function. Published December 7, 2022, in the journal of the Alzheimer’s Association, Alzheimer’s & Dementia, the study found that, “higher brain 25(OH)D3 concentrations were associated with a 25% to 33% lower odds of dementia or mild cognitive impairment,” and the...

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