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Six Essential Foods That Can Help Combat Cardiovascular Disease

  • August 30, 2023

A global study conducted with the Population Research Health Institute has found that insufficient consumption of fruits, vegetables, legumes, nuts, fish and whole-fat dairy is linked to a higher risk of cardiovascular disease. The study also looked at the effect that ultra processed foods have on overall health, as well as exclusively natural foods. Andrew Mente, PHRI scientist and assistant professor at McMaster University, added that his team had also found that moderate consumption of...
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