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Can Bird Watching Boost Your Mental Health?

A new study from the University of Exeter shows birdwatching significantly boosts mental health, reducing stress and enhancing well-being. Lead researcher Dr. Daniel Cox explains, “Birdwatching combines physical activity, cognitive engagement, and connection with nature, all contributing to improved mental health.” Participants who spent just 10 minutes observing birds felt more relaxed and happier. Regular birdwatchers had lower stress levels and a more positive outlook on life,...

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