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Could This Low-Impact Exercise Be the Key to Longevity?

  • May 20, 2024

With May being National Bike Month, it's the perfect time to explore the benefits of cycling. Brooks Boliek, a 65-year-old cyclist, calls biking his "longevity drug," and research supports this claim, showing that cycling strengthens the immune system and extends lifespan. A recent study found that regular cyclists are 21 percent less likely to develop osteoarthritis and knee pain compared to those who did not have a history of bicycling. Dr. Grace Lo of Baylor College of Medicine discusses...