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Surprising Benefits of Outdoor Exercise Revealed

Regular physical activity prevents chronic conditions like cardiovascular disease, diabetes, and some cancers. It also enhances immune function, controls pain, reduces fall risk, and extends life expectancy. Mental health benefits include improved mood, reduced anxiety, and a decreased risk of dementia and depression. Despite this, most U.S. adults don't meet the recommended activity levels. Studies show exercising in natural settings like parks offers added benefits. Researchers found outdoor...

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