Regular physical activity prevents chronic conditions like cardiovascular disease, diabetes, and some cancers. It also enhances immune function, controls pain, reduces fall risk, and extends life expectancy. Mental health benefits include improved mood, reduced anxiety, and a decreased risk of dementia and depression. Despite this, most U.S. adults don't meet the recommended activity levels.
Studies show exercising in natural settings like parks offers added benefits. Researchers found outdoor exercise can be more beneficial than indoor workouts, providing physical and mental health advantages.
Researchers are now suggesting that health professionals prescribe nature contact, model outdoor activities, and engage in community efforts to improve access to parks. Promoting outdoor exercise can enhance physical activity levels and overall well-being.
SOURCE:
Science Daily, June 13, 2024