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Children’s Sleeping Habits Tied to High Blood Pressure

A recent study reveals poor sleep habits significantly impact children’s blood pressure. Researchers from the University of Pennsylvania analyzed 539 children, averaging 14.6 years old, and found that those who went to bed earlier and slept longer had lower blood pressure. Conversely, children who stayed up late exhibited worse blood pressure parameters. Dr. Amy Kogon, the study’s lead author, emphasized the importance of sleep in managing hypertension in children. The study...

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