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Cool Tricks for a Better Summer Sleep

Summer nights can be challenging when temperatures rise, making sleep elusive. There are various ways to ensure a restful night’s sleep without relying solely on air conditioning. From adjusting your evening routine to optimizing your sleep environment, simple changes can make a significant difference. Stay hydrated up to an hour or two before bedtime. Avoid drinking right before bed. Avoid alcohol. Eat lighter meals earlier in the evening. Regular morning...

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