Summer nights can be challenging when temperatures rise, making sleep elusive. There are various ways to ensure a restful night’s sleep without relying solely on air conditioning. From adjusting your evening routine to optimizing your sleep environment, simple changes can make a significant difference.
- Stay hydrated up to an hour or two before bedtime.
- Avoid drinking right before bed.
- Avoid alcohol.
- Eat lighter meals earlier in the evening.
- Regular morning exercise.
- Maintain a consistent sleep schedule.
- Use cooling bedsheets made of 100% cotton or bamboo.
- Take a tepid shower before bed.
- Sleep in cooler areas of your home.
- Close windows during the day and open them at night for airflow.
- Place sheets in the freezer before bed.
- Pitch a tent outside for a cooler sleeping experience.
By incorporating these tips, including sucking on ice cubes if still thirsty before bed and using strategies like sleeping closer to the ground or blocking the sun from your bedroom, you can achieve a restful night's sleep even during the hottest summer nights.
SOURCE:
BC Hydro, July 8, 2024