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Pickleball Offers Numerous Health Benefits

  • July 11, 2024

Pickleball, a sport blending tennis, badminton, and ping pong, is booming in popularity across all age groups. Easy to learn, inexpensive, and highly social, pickleball offers significant health benefits, from a great workout to enhanced mental well-being. Since its creation in 1965, pickleball has become America's fastest-growing sport. Research highlights its physical benefits, such as calorie burning and improved cardiovascular health, as well as cognitive and mental health advantages. The...