Olympic rugby athletes Alex "Spiff" Sedrick and Lucas Lacamp highlight the critical role of sleep in their training regimes. Sedrick, who is naturally good at sleeping, and Lacamp, who has improved his sleep habits since his college days, both face unique challenges as they gear up for the Paris Games. With rigorous training schedules and frequent travel, they need effective sleep strategies to ensure they remain at their best.
Despite their busy lifestyles, the sleep issues faced by Sedrick and Lacamp are quite relatable. They both stress the importance of good sleep for maintaining physical and mental health. Challenges such as intense training sessions, stress, and constantly changing environments can disrupt their sleep. Sedrick notes that injuries and stress significantly affect her sleep quality, while Lacamp relies on sleep aids and maintaining a consistent routine to cope with frequent travel.
To enhance their sleep, Sedrick and Lacamp share several practical tips. They recommend managing stress, establishing a consistent nightly routine, and investing in sleep accessories like eye masks and earplugs. Additionally, they use natural aids like tart cherry supplements to improve sleep quality. Their experiences suggest that anyone can enhance their sleep with the right strategies, regardless of their daily demands.
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