Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!

Olympic Athletes Reveal Sleep Tips for Success

Olympic rugby athletes Alex "Spiff" Sedrick and Lucas Lacamp highlight the critical role of sleep in their training regimes. Sedrick, who is naturally good at sleeping, and Lacamp, who has improved his sleep habits since his college days, both face unique challenges as they gear up for the Paris Games. With rigorous training schedules and frequent travel, they need effective sleep strategies to ensure they remain at their best. Despite their busy lifestyles, the sleep issues faced by Sedrick...

Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports