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Reducing Stress in Schools With Meditation Practices

  • August 14, 2024

Schools across the U.S. are increasingly incorporating meditation and mindfulness to help students manage stress, improve focus, and enhance well-being. Once considered unconventional, these practices are now part of the daily routine at schools like Roberta T. Smith Elementary in Georgia, where students use mindfulness exercises to calm down and stay focused. Mindfulness programs are particularly beneficial in low-income communities, where students often face higher stress levels. These...
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