Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!
My New Book is Now A Best Seller | Order Now My New Book is Now A Best Seller | Order Now

Yoga’s Benefits Extend to Cognitive Health

  • August 18, 2024

Yoga is well-known for its physical benefits, but recent research highlights its positive impact on mental health, particularly cognitive function. Studies suggest that yoga may improve attention, memory, and overall cognitive function, especially in older adults at risk for cognitive decline and Alzheimer’s disease. By combining breathing exercises, relaxation techniques, meditation, and physical postures, yoga offers a holistic approach that benefits both mind and body. A recent study...