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Could Your Weekend Sleep Habits Be Damaging Your Heart?

  • August 31, 2024

A new study suggests that getting extra sleep on the weekends could be good for your heart. Research presented at a cardiology meeting in London found that catching up on sleep during the weekend can lower the risk of heart disease by up to 20%. The study emphasizes how important it is to make up for lost sleep, especially if you don’t get enough rest during the weekdays. Yanjun Song, from Fuwai Hospital in Beijing led a study that analyzed data from nearly 91,000 people in the UK...