Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!
preorder cellular health book preorder cellular health book

Beat Text Neck with These Simple Daily Habits

  • September 06, 2024

Spending long hours on your phone can lead to “text neck,” a condition caused by looking down at your device for extended periods. This posture strains the neck muscles, leading to discomfort and stiffness. Common symptoms include headaches, shoulder pain, and difficulty moving your neck. To ease text neck, simple exercises like neck circles, side stretches, and shoulder rolls can help relax tight muscles. Holding your phone at eye level can also reduce the strain on your neck....
Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports