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Beat Text Neck with These Simple Daily Habits

Spending long hours on your phone can lead to “text neck,” a condition caused by looking down at your device for extended periods. This posture strains the neck muscles, leading to discomfort and stiffness. Common symptoms include headaches, shoulder pain, and difficulty moving your neck. To ease text neck, simple exercises like neck circles, side stretches, and shoulder rolls can help relax tight muscles. Holding your phone at eye level can also reduce the strain on your neck....