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Ashwagandha - The Ancient Herb Making a Modern Comeback

  • September 19, 2024

Ashwagandha, a plant used in Ayurvedic medicine for centuries, is gaining new attention on TikTok. Many users believe the herb, native to Asia and Africa, can improve focus, boost immune health, and even affect emotions or birth control. Along with its main compound, withanolides, ashwagandha also contains phenolic acids, alkaloids, saponins, and tannins, which give it a range of health-promoting effects. Research suggests ashwagandha can reduce stress, improve sleep, and boost brain functions...