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Unlocking the Antiaging Power of Polyphenols

Recent research highlights the strong antiaging benefits of plant polyphenols, natural compounds found in fruits, vegetables and other foods. These chemicals have powerful antioxidant and anti-inflammatory effects, helping protect against chronic conditions such as heart disease, neurodegeneration, and cancer. As the risk for these diseases increases with age, incorporating polyphenols into the diet becomes important for maintaining health. Polyphenols are found in over 8,000 foods like tea,...