As fall arrives and kids head back to school, honey becomes an essential go-to for families, especially when the cooler weather brings with it the typical seasonal colds. Honey is known not only for its natural sweetness but also for its immune-boosting properties, making it a great remedy for soothing sore throats and calming coughs. It’s a perfect addition to warm teas or spread on toast for a comforting snack as temperatures drop.
A common occurrence with honey is crystallization, where it turns from a smooth liquid to a grainy, solid state. This happens because honey is a supersaturated solution of sugars — primarily glucose and fructose — that can form crystals over time, especially when stored in cooler environments. The good news is that crystallization doesn’t affect the quality or health benefits of honey.
Simply placing the jar in warm water can gently return the honey to its liquid form, keeping it ready for use in the kitchen.
In addition to being a natural cold remedy, honey provides antioxidant and antibacterial benefits, which are especially important as kids return to germ-filled classrooms. Its energy-boosting properties make it a great natural pick-me-up for both parents and children during the busy fall days. With honey, you get a versatile, health-supporting ingredient that’s perfect for the back-to-school season.
SOURCE: