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Why Natural Protein Is Essential for Building Muscles and Supporting Longevity

Protein supplements have become popular among teens, but experts stress the importance of getting protein from natural, whole food sources, particularly animal-based proteins. Muscle mass plays a crucial role in overall health, supporting the immune system, regulating metabolism, and helping prevent muscle loss, which can be detrimental during illness. Animal proteins, such as meat, eggs, and dairy, provide essential amino acids like leucine, isoleucine, and taurine that are vital for muscle...