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How Citrus Fruits Keep You Healthy

Citrus fruits, like lemons, limes, and grapefruits, offer numerous health benefits, but not all claims about them hold up to scrutiny. For example, the "lime sleep hack" that has gone viral on TikTok lacks scientific evidence. The aroma of citrus may help some people relax, but research on its effects on sleep isn’t clear. Still, there’s no harm in trying, as long as you use essential oils safely. Citrus can also offer some surprising health benefits. Studies suggest that...