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The Fiber That Could Rival Ozempic for Weight Loss

  • October 28, 2024

New research shows that some fibers may help with weight loss in ways similar to popular medications. A study from the University of Arizona and the University of Vienna found that beta-glucan — a fiber in oats, barley, and certain mushrooms — was especially effective in helping mice control weight. Out of all the fibers tested, only beta-glucan reduced body fat and weight in mice on a high-fat diet, suggesting it may be helpful for weight management. Beta-glucan is special because...