Constipation may raise the risk of serious heart problems, including heart attacks and strokes, especially for people with high blood pressure, according to a recent study. Researchers found that constipated individuals are twice as likely to face major heart issues compared to those with normal bowel habits, with a 2.7 times greater risk of heart failure, 2.4 times higher risk of stroke, and 1.6 times more likelihood of heart attack or chest pain.
The American College of Gastroenterology also warns that chronic constipation could increase risks for colon cancer and other gastrointestinal issues, highlighting the importance of further medical evaluation.
A research team led by Dr. Tenghao Zheng from St. Vincent’s Hospital in Melbourne, Australia, analyzed health data from over 400,000 people in the U.K. Biobank project, which includes electronic health records, lifestyle details, and self-reported health information. They found that people with both constipation and high blood pressure had a 68% higher risk of major heart issues than those with high blood pressure alone.
Chronic constipation has also been linked to conditions like Parkinson’s disease, certain GI cancers, and kidney disease, suggesting it may affect overall health more broadly. These findings highlight how poor gut health, as seen with constipation, could contribute to other serious conditions.
Researchers also found genetic links between constipation and heart disease, with constipation sharing 21% to 27% of genetic markers tied to heart issues. These findings suggest opportunities for new treatments and personalized risk assessments. Since chronic constipation is connected to a range of health problems — from GI and kidney disorders to back pain and neurological conditions — it may be essential to consider it more closely when managing overall health.
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