Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!
My New Book is Now A Best Seller | Order Now My New Book is Now A Best Seller | Order Now

Vitamin K2 Shows Promise for Leg Cramp Relief in Seniors

  • October 31, 2024

A recent study found that vitamin K2 can greatly reduce how often, how severe, and how long nighttime leg cramps (NLCs) last in adults over 65, providing a safe and effective treatment for this common issue. The study was a randomized, placebo-controlled trial, where participants took a daily dose of vitamin K2 and experienced noticeable relief from cramps compared to those who took a placebo. Importantly, no side effects were reported. These findings add to earlier research showing that...