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Fall Nutrition Tip — Elevate Your Vitamin D and Choline from Eggs

  • November 04, 2024

As autumn brings shorter days, we’re exposed to less sunlight, which means less natural vitamin D. This drop in sunlight can lead to vitamin D deficiencies that impact our bones, muscles, and even mood. Without enough vitamin D, people may experience fatigue, muscle weakness, and even depression, making it crucial to find other sources of this essential nutrient. Eggs are a great option — not only for vitamin D but also for choline, a nutrient that supports brain health, metabolism...