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Zinc's Role in Building Your Seasonal Shield Against Fall Colds

  • November 06, 2024

Many people turn to zinc to help relieve cold symptoms, as research suggests it may block the cold virus from replicating, potentially reducing the duration of symptoms by about two days if taken early. Zinc’s essential role in immune function is well-documented, making it a valuable addition to wellness routines during cold and flu season. Experts note that zinc supports immune health and helps the body combat infections more effectively. A recent Cochrane review on zinc and colds...