As winter nears, many Americans say they feel a drop in mood, according to a recent poll by the American Psychiatric Association. The survey shows that 41% of adults experience a “winter funk,” with higher rates in the Midwest (52%) and Northeast (46%).
APA President Dr. Ramaswamy Viswanathan explained that shorter days, sudden time changes and holiday stress are common triggers for the “winter blues.” Many people respond to winter by sleeping more (41%), feeling more fatigued (28%) and losing interest in daily activities (20%).
Seasonal affective disorder, or SAD, is a stronger form of winter depression that affects about 20% of Americans. SAD can lead to oversleeping, carbohydrate cravings, weight gain and social withdrawal. Many people with SAD find relief through light therapy, which is one of the most effective treatments. Increasing vitamin D levels and spending time in the sun can also help, as both boost serotonin, a mood-regulating chemical.
Simple lifestyle changes can help manage winter blues and SAD. Regular exercise, eating whole foods and keeping a consistent sleep schedule can improve mood. Omega-3 fats and cognitive behavioral therapy, or CBT, have also been shown to help.
Women, people in rural areas and those sensitive to Daylight Savings changes often feel winter’s effects more strongly. For severe symptoms, experts recommend tracking mood, staying active outdoors and seeking professional support if needed.
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