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The After-Meal Walk That Works

  • November 12, 2024

Canadian actress and food blogger Mairlyn Smith has gained attention for her humorous yet practical health tip: “fart walks.” On her TikTok, Smith explains that these post-meal strolls help release gas, aid digestion and promote healthy aging. She and her husband typically take these walks about an hour after dinner, walking at a relaxed pace for 10 to 20 minutes. While the name may spark a laugh, there is real science supporting the health benefits of this simple practice. Studies...