Keeping an eye on your resting heart rate (RHR) can give you valuable insights into your heart health, especially as you age. Your RHR is the number of times your heart beats per minute while you’re at rest, and the American Heart Association (AHA) says a healthy range for adults is between 60 and 100 beats per minute.
Many factors can influence this rate, including stress, physical activity, and medication. For example, athletes who have high cardiovascular fitness often have an RHR as low as 40 beats per minute because their hearts are more efficient.
A lower RHR generally means your heart is strong and pumps blood more efficiently. Dr. Joseph Ebinger, explains that regular exercise can help lower your RHR by strengthening the heart, so it doesn’t have to beat as frequently to get blood to your body. Studies have found that a lower RHR is often linked to a longer lifespan, while higher RHRs can be associated with higher blood pressure, excess weight, and lower fitness levels.
Checking your pulse is simple and can be done without special equipment. You can find your pulse on your wrist, neck, or the inside of your elbow. Count the beats for 60 seconds, and it’s best to check it in the morning before you get out of bed. Tracking your RHR regularly can provide early signs of potential heart issues and help you take proactive steps for better heart health.
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