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Don’t Let Bloating Crash Your Holiday Feast

  • November 18, 2024

With the holiday season comes indulgent meals and festive gatherings, but bloating often follows as an unwelcome guest. Bloating refers to a feeling of trapped gas, fullness, or pressure in the abdomen. While it can be mild and temporary, it can also become a recurring issue. Bloating is often tied to imbalances in the gut microbiome — the trillions of microorganisms in your digestive tract that help with digestion. Foods high in lactose and fructose, such as dairy and certain fruits,...