Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!
post cyber monday sale post cyber monday sale

Easy Exercises for Ageless Mobility

  • November 21, 2024

As we age, mobility — the ability to move your joints freely with strength and flexibility — becomes essential for staying active and healthy. Spending hours in the same position, whether at a desk or on the couch, can lead to tight muscles and stiff joints. Thankfully, incorporating simple mobility exercises into your daily routine can prevent stiffness, improve movement, and help you maintain independence. Daily tasks like walking your dog, bending to pick something up, or even...