As we age, mobility — the ability to move your joints freely with strength and flexibility — becomes essential for staying active and healthy. Spending hours in the same position, whether at a desk or on the couch, can lead to tight muscles and stiff joints. Thankfully, incorporating simple mobility exercises into your daily routine can prevent stiffness, improve movement, and help you maintain independence.
Daily tasks like walking your dog, bending to pick something up, or even standing for long periods can become difficult when your mobility is restricted.
The good news is that a few targeted exercises can reverse these effects and get you back to doing what you love. Mobility expert Melissa Plemmons recommends starting with just 15 to 30 minutes a day, or even breaking it into five-minute sessions throughout the day for busy schedules. Small, consistent efforts can result in big improvements.
Key exercises like chin tucks for neck stiffness, wrist stretches for tight hands, and glute bridges for spinal flexibility are accessible and easy to do at home. These movements are designed to target common problem areas and can be adjusted as you progress. By practicing regularly, you can not only ease current stiffness but also build resilience, keeping you moving well for years to come. Think of it as flossing for your joints — regular care goes a long way!
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