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Kick Leg Cramps to the Curb with These Easy Tips

  • November 23, 2024

Nocturnal leg cramps (NLC) affect 50% to 60% of adults, causing painful and involuntary muscle spasms during sleep, often in the calves or feet. These cramps, while not usually serious, can disrupt sleep and reduce quality of life. Common risk factors include dehydration, inactivity, certain medications, and older age. Although treatments remain limited, some individuals find relief with nightly magnesium supplements, and new research highlights vitamin K2 as another potential solution. A...