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Embracing Gratitude This Thanksgiving

  • November 28, 2024

The holiday season is the perfect time to embrace gratitude, a practice that can significantly improve your mental and physical well-being. Thanksgiving encourages reflection on the things we’re thankful for, but research suggests that making gratitude a daily habit can lead to even greater benefits. Whether shared publicly or acknowledged privately, expressing gratitude has been shown to boost mood, foster optimism, and strengthen relationships — all key elements of a happier,...