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Pause the Hustle, Embrace the Still

  • December 03, 2024

The holiday season can feel overwhelming, with nearly half of Americans reporting they struggle to find enough alone time during this busy period. Solitude, however, is more than just a break from the chaos — it’s a way to restore calm and improve mental health. Unlike loneliness, solitude is a choice to focus on yourself. Research shows that short moments of solitude can settle the mind and body, lower stress, promote relaxation, boost creativity, and even improve relationships...