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Are These Common Foods The Secret to a Healthier Liver?

  • December 10, 2024

Recent research shows that eating foods rich in flavonoids, like tea, apples, and chocolate, can improve liver health and reduce the risk of non-alcoholic fatty liver disease (NAFLD). Flavonoids, a class of plant compounds with antioxidant properties, help reduce inflammation and improve fat metabolism, which supports liver health. Studies have linked diets high in flavonoids to lower NAFLD risk and better liver biomarkers. Regular consumption of tea and apples, both rich in flavonoids, has...