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Here’s How to Beat the Winter Blues

  • December 11, 2024

Cold weather and shorter days can make it tempting to skip exercise, but staying active during winter has big benefits. Regular movement can lift your mood, fight off the winter blues, and keep you in shape for when spring arrives. Even a short walk or light activity can help you feel better and stay healthy. To stay comfortable outdoors, dress in layers. Start with a breathable, moisture-wicking fabric, add something warm like fleece, and top it off with a waterproof layer. Don’t forget...