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Are Your Iron Levels Draining Your Energy?

  • December 12, 2024

Iron is a key nutrient your body needs to function properly. It helps carry oxygen through your blood, keeps your energy levels up, and supports brain and immune health. If your iron levels are too low, you may feel tired, have pale skin, or struggle with shortness of breath. But having too much iron can also cause problems, like damaging your heart or liver, so it’s important to find the right balance. Your iron levels can change based on your diet, health conditions, or life stages...