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Finding Peace During Holiday Stress

  • December 19, 2024

The holidays can be stressful, with financial worries, family challenges, and the pressure to create a “perfect” celebration. To manage these feelings, experts suggest focusing on simple relaxation techniques. Mindful breathing, such as the 4-7-8 method — breathe in for four counts, hold for seven, and exhale for eight — can help calm your nerves and reduce anxiety naturally. If holiday traditions feel overwhelming, it’s okay to make changes. Let go of perfection...