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Don't Let Cold Weather Break You — Strengthen Your Bones!

  • December 24, 2024

Winter can make joint pain worse, especially for seniors with arthritis. To keep bones strong, focus on eating foods rich in calcium and vitamin D. Leafy greens like spinach, kale, and broccoli are excellent options. If it’s hard to get enough nutrients through food alone, talk to your doctor about supplements to ensure your body gets what it needs. Staying active is just as important as eating well. Simple weight-bearing exercises like walking or light strength training can strengthen...