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The Best Kind of Me-Time for Your Well-Being

  • December 27, 2024

A new study reveals that the best way to enjoy me-time is in a semi-social setting, like reading a book at a coffee shop. Published in PLOS One, the research found that being alone while still feeling connected to others helps restore energy and improve well-being. Lead researcher Morgan Quinn Ross from Oregon State University explains that complete isolation isn’t as effective as me-time that includes some level of social presence. The study, which surveyed nearly 900 people, discovered...