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The Silent Drain — Signs You’re Low on Vitamin D

  • December 30, 2024

Vitamin D deficiency is a widespread issue, affecting nearly 40% of Americans. It often goes unnoticed because symptoms like fatigue, muscle pain, frequent illnesses, and low mood are easily misattributed to other causes. These subtle signs, however, can signal an underlying problem that may lead to more severe health issues if left unaddressed. Keeping vitamin D levels in the optimal range of 60-80 ng/mL is crucial for preventing chronic conditions and maintaining overall health. The best way...