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Start Your New Year Strong with These Fitness Tips

  • January 01, 2025

Getting in shape is one of the most popular New Year’s resolutions, and nearly half of people say it’s their top priority. Eric Smith, General Manager at Orangetheory Fitness, shares five simple tips to help you stick to your fitness goals. First, find an activity you enjoy. Whether it’s walking, dancing, or weightlifting, doing something fun makes it easier to stay consistent. Even short bursts of movement can add up to big health benefits. Next, set up an accountability...