Getting in shape is one of the most popular New Year’s resolutions, and nearly half of people say it’s their top priority. Eric Smith, General Manager at Orangetheory Fitness, shares five simple tips to help you stick to your fitness goals. First, find an activity you enjoy. Whether it’s walking, dancing, or weightlifting, doing something fun makes it easier to stay consistent. Even short bursts of movement can add up to big health benefits.
Next, set up an accountability system. Partner with a friend or family member to help keep you motivated. Also, set non-negotiable workout times. For example, commit to exercising every Monday and Wednesday no matter what. Making fitness part of your weekly routine helps build lasting habits. Remember, patience is key — progress takes time, so be kind to yourself as you work toward your goals.
Finally, focus on nutrition. Eating enough protein and adding fiber-rich foods like vegetables and whole grains can make a big difference. Writing down your goals and breaking them into smaller steps, like 12-week milestones, can help you stay on track. With these simple strategies, you can turn your fitness resolutions into lasting success.
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