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The Stretching Mistake That Could Sabotage Your Workout

  • January 07, 2025

Before you begin your workout, remember that research on the best pre-workout stretch has been mixed. Still, many experts now favor dynamic stretches, which involve continuous movement to boost blood flow and reduce the risk of injury. Moves like the “world’s greatest stretch,” forward and reverse lunges, and half-kneeling windmills help you warm up effectively and maximize your routine. After your session, static stretching is key to cooling down and easing post-workout...