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This Common Berry Could Revolutionize Your Health

  • January 09, 2025

A new clinical trial published in Nutrients found that drinking 12 ounces of cooked black elderberry (Sambucus nigra) juice daily for one week led to several health benefits. It boosted levels of beneficial gut bacteria, improved glucose control, and increased fat oxidation. Elderberry has long been known in folk remedies for its immune-supporting properties, which are linked to its high anthocyanin content. In this placebo-controlled study, participants who drank elderberry juice experienced...