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Always Tired? Your Diet and Habits Could Be to Blame

  • January 10, 2025

Feeling tired all the time is common. A 2022 survey found that 13.5% of adults in the U.S. feel exhausted most days. Women aged 18 to 44 report the highest rates, with over 20% experiencing fatigue regularly. While it’s easy to blame overwork, your diet and daily habits may be the real culprits. Missing key nutrients like vitamin D, vitamin B12, and omega-3 fatty acids can drain your energy. Vitamin D, found in foods like fatty fish and eggs, is essential for muscle strength and focus,...