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The Recovery Benefits of Turmeric You Need to Know

  • January 24, 2025

Turmeric, a spice used for over 4,000 years, contains curcumin, a compound known for its powerful healing properties. Recent research from the Universitat Oberta de Catalunya (UOC) found that curcumin can help reduce muscle damage, pain, and inflammation after exercise. When combined with black pepper’s active compound, piperine, curcumin’s absorption improves significantly, enhancing its effectiveness in muscle recovery and antioxidant support. Curcumin’s benefits in...