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Does Lemon Water Really Boost Health?

Social media buzz often touts hot lemon water as a miracle elixir, claiming benefits like improved hydration, digestion, immunity, and weight loss. But experts caution against believing the hype. While hydrating first thing in the morning is undeniably beneficial, nutrition professor Emily Ho from Oregon State University says there’s nothing inherently special about adding lemon to your water. Any fluid, including regular water or herbal tea, can keep your body hydrated and support...