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Can Cold Water Really Boost Your Health?

Cold-water immersion is recognized for its substantial health benefits, particularly when practiced regularly. This technique, involving dunking into cold water for brief periods, has been linked to numerous positive outcomes based on recent studies. People who engage in regular cold plunges report to lower stress levels, improved sleep quality, a general increase in life satisfaction, and might reduce the frequency of sick calls by about 29%. In addition to lifestyle improvements, cold-water...