Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!

The Hidden Changes in Your Body During Dry January

Completing Dry January can bring significant health benefits, and this year, many have experienced improvements such as better sleep, clearer skin, and weight loss. Just a few days after cutting out alcohol, many notice their mood and digestion improve, which helps fight off infections more effectively. Over the month, further benefits like lower cholesterol levels and weight loss begin to show, reducing the risk of developing chronic conditions like high blood pressure and diabetes...