Honey isn't just delicious on your toast; it's also a powerful natural remedy, especially Manuka honey, renowned for its strong antimicrobial properties. This type of honey is particularly effective against harmful bacteria like E. coli, which cause up to 90% of urinary tract infections. It works by breaking down biofilms, protective layers that bacteria create to shield themselves from antibiotics, making Manuka honey a valuable tool for fighting tough infections.
Incorporating Manuka honey into your daily routine can strengthen your natural defenses. Drinking a cup of honey-infused tea each morning can help support your immune system, aid digestion, and regulate blood pressure. Applying honey to cuts or scrapes can also speed up healing, thanks to its ability to keep wounds clean and moist.
Despite its health benefits, it’s important to use honey sparingly because of its high sugar content. Health experts recommend limiting your intake to no more than a tablespoon per day. This helps you enjoy the benefits of honey without consuming too much sugar.
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